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Understanding and Managing Anxiety

This workshop discusses practical strategies to support our children and youth.  We start with the understanding that anxiety is a common, normal emotion that all of us have experienced at one time or another.  The objectives for the workshop are to a) have an understanding of anxiety, b) describe what anxiety looks like in children and youth and c) discuss strategies to help support children & youth to manage their anxiety.  This workshop is a starting point to look at anxiety and talk about things that we can do to help young people gain a better understanding of their feelings and how to cope with them in a positive, productive way.