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Accessing Services Intake Services and Referrals SmartStart Hub Resources
Services Assistive Device Resource Service Autism Services Blind-Low Vision Early Intervention Program Early Childhood Resource Services Infant Hearing Program Medical Clinic and Specialty Services Occupational Therapy Physiotherapy Preschool Speech and Language Recreation Therapy School Based Rehabilitation Services (SBRS)
Family Supports Coordinated Service Planning Family Support Fund Fetal Alcohol Spectrum Disorder Respite Service Navigation Social Work Services Special Services at Home Transitions Services Workshops
Programs Independent Living Program Summer Therapeutic Programs
Get Involved arrow_forward
Family Engagement Workshops and Upcoming Events Peer Support Volunteer Participate in Research Share Your Story ErinoakKids Connect Your Feedback
Participate in Research Help Computers Learn "S" Listening to the Intersectional Lived Experiences of Youth with Disabilities Make The Connection MPOC 2.0: Measure of Processes of Care Parent Experiences in the Infant Hearing Program Studying brain networks in children with ASD The Family Engagement in Research Course Virtual Care Study
Support Us Stories of Impact Ways to Give Fundraising Events Celebrating our Supporters Fundraising Privacy Policy Contact the Fundraising Team
Careers & Volunteering arrow_forward
Careers Job Opportunities Why Work Here
Volunteering Volunteer Application/Login
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About ErinoakKids History Accessibility Accountability Leadership Mission Vision Values
Contact Us Appointments Health Records ErinoakKids Connect Intake and Referrals Our Locations SmartStart Hub Ways To Give
News and Announcements ErinoakKids News and Announcements Workshops and Upcoming Events Community Newsletter Information for Media
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... / OT Videos for Caregivers / Self-Regulation

Self-Regulation 

Self-regulation is the ability to understand and manage your own behaviour and reactions and includes being able to regulate one's reaction to strong emotions, calm down, focus on a task, control impulses, etc. Explore the videos below to learn more about self-regulation.

Graphic with text that reads "Self-Regulation"
Self-Regulation

This video by CTN Kids discusses what self-regulation is, why it is important and some strategies to support it.

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